Hi Jean----I added the pic for you.
To get your lo to show up
Go to the page where your full size layout is -
Right Click on the layout and go to properties
Copy the Address (url)
come back to the forum thread where you want to post the layout
click on the little yellow mountain looking box above and paste the address url you just copied into the box that pops up. (Make sure you erase the http:// that is in the box when you open it.)
Tell it OK, and your lo should show up!
There's a great Video Tutorial
that shows you these steps probably better than I typed it out!